“Self-care is how you take your power back.”– Lalah Delia
Make a play list of uplifting songs to listen to when you’re feeling down.
This week, I don’t know what I’m doing yet. I’ve pretty much spent the last week in self-care mode. I haven’t gone anywhere and I started rewatching Friends from the beginning, cuddled in bed with the dogs. I don’t know any other show that actually makes me laugh out loud when I’m watching by myself.
Back Care Yoga with Rodney Yee is definitely happening at some point. Not because I want to get down with my zen self, but because I like having full range of motion. Also, the counselor I’ve been seeing for about a year retired and gifted me a hand-made body lotion bar. I think I will try that out.
What are you going to do?